Tag Archives: Training

Rusty Iron

After gorging myself on a delicious, satisfying, probably diabetes-inducing dinner, I sat down and proceeded to study for about an hour and a half. This is pretty typical for me, since I don’t study well late at night and prefer to relax and spend time with my wife in the evening. I also go running in the evening, since my part of the country boasts disgusting heat and humidity for 90% of the summer. To compensate, I run at dusk. I could run in the morning, I realize, but I’m lazy and want to sleep, so that never works.

So two hours after the carb fest I called dinner, I laced up my shoes and headed out to a nearby trail to put in my nightly run. Since moving a few weeks ago, I have managed to run at least 4 days a week, even on some days where I just wanted to sleep, play Xbox, or otherwise vegetate myself for a few hours.

What a happy potato….wait…is that cannibalism?

I have been attempting to retrain myself in this whole running endeavor. It used to be that my “shortest” run was 3 miles. Anything less than that didn’t count as running. This was probably drilled into me by years of high school cross country. I am trying to adjust that setting to 4 miles, a run that I can usually fit in right under 30 minutes. Usually. Not lately.┬áSee I am now almost exactly two months removed from the Ironman. I can no longer say “I just did an Ironman” and value size my meal at Chick-fil-a (I still value size, I just come up with different reasons).

Who’s hungry?

I am now at the point where I must stop “recovering” and begin “exercising”, and that means running. Why? It’s simple. I don’t like swimming, and the pool is 6 whole minutes from school, and that’s way too far out of the way. Also, I don’t really like swimming. Cycling is time consuming. What I can accomplish in an hour of running would take about 3 hours to accomplish on my bike, unless I ride it on the trainer, which is also pretty boring and hard to justify unless it’s snowing outside.

Yet another problem: after the Ironman, I did not do a good job of recovering. In the two weeks immediately after the race, I went out on two or three bike rides with my very persuasive wife and some friends, and those did NOT go well. Stupidly, I also tried multiple times to go for short runs and loosen up, also without success. I had no rhythm (thank God for spell check, I never get that word right on the first try), couldn’t keep a tempo or pace, and everything hurt. I realize now I should never have done that. One bike ride in particular prompted me to declare the need to not bike for a while. I think that was about a month ago, and I just now am beginning to feel the slightest desire to cycle during the fall. Maybe some shorter rides on the weekend with my wife will be fun.

Back to point, which is that this combination of Ironman “recovery”, starting medical school, and generalized chaos in my life has led me to become fat. Just kidding, I’m not fat, just much heavier and slower than I have ever been (AKA fat). Which is why this daily four mile run started out at a crawl. The first evening I tried it I ended up walking quite a bit of the hills. Yesterday I finally ran it in 29 minutes and felt pretty good the whole time. I’m enjoying running, and will need to run some more to compensate for all of the sitting I’ve been doing.

That’s the last part of this picture. A typical day for me now involves at least 6 hours of sitting in lecture, a few more hours of sitting while I study, and then to relax after all of that I will sit in a different place and do other things like blog or watch Netflix. Combine this new sedentary schedule with my pathetic weakness for carbs and sugary drinks (sweet tea, Dr. Pepper) and I am well on my way to becoming a fatasauraus. Ultimately, I need a race in my future to get me motivated, preferably another marathon. It’s hard to motivate myself for that quite yet, so I will just work on speed and strength on my own. In the process, I may just fall in love with running all over again.

Note: You may have noticed that I posted twice today! That does occasionally happen, since I sometimes finish two posts in a day from draft. Also, I tend to post most often when there are other pressing things in my life I need to be putting off until later (like this first exam coming up).

Thanks for reading!

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